Scientific classification
G. frondosa
Binomial name
Grifola frondosa
(Dicks.) Gray (1821)
  • Boletus frondosus Dicks. (1785)
  • Polyporus frondosus Fr.[1]

Grifola frondosa is a polypore mushroom that grows in clusters at the base of trees, particularly oaks. The mushroom is commonly known among English speakers as hen-of-the-woods, ram's head and sheep's head. It is typically found in late summer to early autumn. In the United States' supplement market, as well as in Asian grocery stores, the mushroom is known by its Japanese name maitake (舞茸, "dancing mushroom"). It is native to China, Europe, and North America.[2]

Grifola frondosa
View the Mycomorphbox template that generates the following list
Mycological characteristics
pores on hymenium
cap is offset or indistinct
hymenium is decurrent
lacks a stipe
spore print is white
ecology is parasitic
edibility: edible


Like the sulphur shelf mushroom, G. frondosa is a perennial fungus that often grows in the same place for a number of years in succession. It occurs most prolifically in the northeastern regions of the United States, but has been found as far west as Idaho.[citation needed]

G. frondosa grows from an underground tuber-like structure known as a sclerotium, about the size of a potato. The fruiting body, occurring as large as 100 centimetres (40 inches), rarely 150 cm (60 in), is a cluster consisting of multiple grayish-brown caps which are often curled or spoon-shaped, with wavy margins and 2–10 cm (1–4 in) broad.[3] The undersurface of each cap bears about one to three pores per millimeter, with the tubes rarely deeper than 3 mm (18 in).[3] The milky-white stipe (stalk) has a branchy structure and becomes tough as the mushroom matures.[citation needed]

In Japan, the maitake can grow to more than 45 kilograms (100 pounds), earning this giant mushroom the title "king of mushrooms".[citation needed]


Some similar-looking species are toxic. Edible species which look similar to Grifola frondosa include Meripilus sumstinei (which stains black), Sparassis spathulata[4] and Laetiporus sulphureus, another edible bracket fungus that is commonly called chicken of the woods or "sulphur shelf".


Maitake has been consumed for centuries in China and Japan[5] where it is one of the major culinary mushrooms.[citation needed] The mushroom is used in many Japanese dishes, such as nabemono.[citation needed] The softer caps must be thoroughly cooked.[3]


Although under laboratory and preliminary clinical research for many years, particularly for the possible biological effects of its polysaccharides, there are no completed, high-quality clinical studies for Grifola frondosa as of 2019.[5][6]


  1. ^ McIlvaine, Charles; Robert K. Macadam; and Robert L. Shaffer. 1973. One Thousand American Fungi. Dover Publications. New York. 729 pp. (Polyporus frondosus, pp. 482-483 & Plate CXXVIII.)
  2. ^ Meuninck, Jim (2015-06-01). Jim Meuninck - Basic Illustrated Edible and Medicinal Mushrooms, pp. 13-14, Rowman & Littlefield, 1 Jun 2015. ISBN 9781493014682. Retrieved 27 April 2017.
  3. ^ a b c Phillips, Roger (2010). Mushrooms and Other Fungi of North America. Buffalo, NY: Firefly Books. p. 300. ISBN 978-1-55407-651-2.
  4. ^ Meuninck, Jim (2017). Foraging Mushrooms Oregon: Finding, Identifying, and Preparing Edible Wild Mushrooms. Falcon Guides. p. 114. ISBN 978-1-4930-2669-2.
  5. ^ a b "Maitake, Grifola frondosa". 2 September 2019. Retrieved 19 December 2019.
  6. ^ "Maitake". Memorial Sloan Kettering Cancer Center. 2019. Retrieved 19 December 2019.