Personal information | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Born | Calgary, Alberta, Canada | December 29, 1988||||||||||||||
Height | 176 cm (5 ft 9 in)[1] | ||||||||||||||
Weight | 83 kg (183 lb)[1] | ||||||||||||||
Sport | |||||||||||||||
Sport | Running | ||||||||||||||
Event(s) | 50 metres, 60 metres, 100 metres, 200 metres, 300 metres | ||||||||||||||
College team | Calgary | ||||||||||||||
Medal record
|
Sam Effah (born December 29, 1988) is a Canadian sprinter. In July 2010, Effah became, what was then, the fourth fastest Canadian ever after running a 10.06 in the 100 metre.[2] At the 2009 Canada Games Effah won the gold medal in the 200 m.
Early life
[edit]Effah was born in Calgary, Alberta on December 29, 1988, to parents who emigrated from Ghana.
Collegiate career
[edit]Effah attended and competed for the University of Calgary. Effah has a Master's degree in Management, Innovation and Entrepreneurship from Queen's University at Kingston.[3]
Statistics
[edit]Personal bests
[edit]Event | Time (seconds) | Venue | Date |
---|---|---|---|
50 metres | 5.67 | Saskatoon, Saskatchewan, Canada | February 3, 2011 |
60 metres | 6.57 | Windsor, Ontario, Canada | March 11, 2010 |
100 metres | 10.06 | Miramar, Florida, United States | July 9, 2010 |
200 metres | 20.65 | Charlottetown, P.E.I., Canada | August 27, 2009 |
300 metres | 33.30 | Winnipeg, Manitoba, Canada | February 6, 2010 |
Filmography
[edit]Television
[edit]Year | Title | Role | Notes |
---|---|---|---|
2019 | The Amazing Race Canada | Himself | 2nd Place Alongside Sarah Wells |
References
[edit]- ^ a b "Sam Effah". results.gc2018.com. 2018 Commonwealth Games. Retrieved 6 April 2018.
- ^ "Canadian sprinter Sam Effah: 'Run like you're going to win'". Toronto Star. 3 October 2010. Retrieved 2010-10-06.
- ^ https://www.queensu.ca/alumnireview/articles/2022-07-21/sam-effah-athlete-role-model-champion