… Results from this systematic review indicated that Zumba fitness could be considered an …
on quality of life, were found after Zumba fitness interventions. Otherwise, limited evidence …

… in clubs is Zumba®. Zumba is a Latin-inspired dance workout first developed in Columbia
in the mid-‘90s by celebrity fitness trainer Alberto “Beto” Perez. Zumba was actually developed …

… of Zumba training on neuromuscular and cardiovascular function are not clear to date. Thus,
we aimed at examining the effects of Zumba … We hypothesised that Zumba training lead to …

The aim of this research was to determine the effects of zumba fitness program on changes
of women body composition. 12 women aged 25-35 participated in the conducted research. …

… activities is Zumba fitness (ZF). Zumba fitness is a well-known lifestyle workout that
combines Latin rhythms with different movements, entertainment, and fitness. Zumba fitness is …

… Various researchers have recorded the positive effect of Zumba on weight, BMI, body fat …
results in Zumba intervention. To summarize, these findings reflect that Zumba intervention can …

… a holistic understanding of the efficacy of Zumba® fitness in a … to two 1 h classes of Zumba®
fitness weekly (intervention group… context, our data suggest that Zumba® fitness is indeed an …

Objective: To evaluate the feasibility and health improvements from a Zumba® intervention
in overweight/obese women. Methods: Twenty-eight (14 type 2 diabetic and 14 non-diabetic) …

… Zumba instructor trainings, they receive a review DVD of the material taught, which includes
choreography and exercises, as well as an initial CD of original Zumba … from Zumba Fitness. …

… , months of Zumba, and hours/class. Given Zumba's health benefits, our finding that 1 in 4
Zumba participants have experienced injuries indicates the need to improve Zumba routines, …