Objective As an alternative to the traditional approach to physical exercise, new kinds of
organized physical activity have been developed designed to engage large segments of the …

Background Fundamental physical functions such as postural control and balance are vital
in preserving everyday life, affecting an individual's quality of life. Dance is a physical activity …

Background: Women are considered less active than men, and a sedentary lifestyle
particularly affects middle-aged women and affects their overall health. Recommending …

The aim of the research was to determine effects of group fitness programs of different
intensity on changes in body composition. The sample comprised 90 women, aged 25 to 35 …

Purpose: The aim of this study was to investigate the changes in body composition-dynamic
balance and functional movement capacity of 60 female high school students with body …

Introduction: Sedentary lifestyle is one of the factors that increase obesity. Zumba exercise
has a positive effect on body composition and rate of calorie burn and also improve people's …

Purpose of this study is to determine the significant effect of high-impact aerobics exercise,
and Zumba fitness on increasing VO 2 Max, decreasing of heart rate recovery, and …

We aimed to investigate 12-week-Zumba training effects on physical and psychological
parameters, and quality of life (QoL) in postmenopausal women. Forty-two postmenopausal …

Aim: It was aimed to determine the correlation between social appearance anxiety and
exercise addiction in this research. Method: In the research conducted with the correlational …

In this study, effects of 8-weeks zumba exercise on body weight, aerobic fitness, leg and
back strength, grabbing strength, subcutaneous fat thickness, body fat percentage, blood …