Cannabis Indica

The neuroscience of mindfulness meditation

YY Tang, BK Hölzel, MI Posner - Nature reviews neuroscience, 2015 - nature.com
Research over the past two decades broadly supports the claim that mindfulness meditation—
practiced widely for the reduction of stress and promotion of health—exerts beneficial effects …

[HTML][HTML] Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness

DR Vago, DA Silbersweig - Frontiers in human neuroscience, 2012 - frontiersin.org
Mindfulness—as a state, trait, process, type of meditation, and intervention has proven to be
beneficial across a diverse group of psychological disorders as well as for general stress …

How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective

BK Hölzel, SW Lazar, T Gard… - Perspectives on …, 2011 - journals.sagepub.com
Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present
moment, produces beneficial effects on well-being and ameliorates psychiatric and stress …

Affect and emotion: A new social science understanding

M Wetherell - Affect and Emotion, 2012 - torrossa.com
AFFECT AND EMOTION Page 1 remorse nostalgia awe indifference duty guilt epiphany anxiety
fatigue fear ecstasy panic MARGARET WETHERELL AFFECT AND EMOTION AFFECT AND …

[PDF][PDF] Metacognitive and metaemotional training strategies through the nine-layer pyramid model of emotional intelligence

A Drigas, C Papoutsi, C Skianis - International Journal of Recent …, 2021 - researchgate.net
Emotional intelligence constitutes an important 21st century skill that impacts positively
several areas of everyday life. It contains competencies that enhance the ability of other …

Emotions revealed

P Ekman - Bmj, 2004 - bmj.com
Emotions revealed | The BMJ Skip to main content Intended for healthcare professionals
Access provided by Google Indexer Subscribe My Account My email alerts BMA member login …

Alterations in brain and immune function produced by mindfulness meditation

RJ Davidson, J Kabat-Zinn, J Schumacher… - Psychosomatic …, 2003 - journals.lww.com
Objective: The underlying changes in biological processes that are associated with reported
changes in mental and physical health in response to meditation have not been …

The psychology of emotion regulation: An integrative review

SL Koole - Cognition and emotion, 2010 - taylorfrancis.com
Emotions are often portrayed as irresistible forces that exert a sweeping influence on
behaviour. There is reason to believe, however, that people are much more flexible in …

Emotion regulation flexibility

A Aldao, G Sheppes, JJ Gross - Cognitive Therapy and Research, 2015 - Springer
How do people flexibly regulate their emotions in order to manage the diverse demands of
varying situations? This question assumes particular importance given the central role that …

What are the benefits of mindfulness? A practice review of psychotherapy-related research.

DM Davis, JA Hayes - Psychotherapy, 2011 - psycnet.apa.org
Research suggests that mindfulness practices offer psychotherapists a way to positively
affect aspects of therapy that account for successful treatment. This paper provides …

Leave a Reply