PiYo is an 8-week exercise program that is a blend of Pilates and Yoga.[1][2][3]
References
[edit]- ^ Krieger, Ellie; James-Enger, Kelly (January 1, 2013). Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor. Clarkson Potter. ISBN 978-0307985576. Retrieved November 1, 2013.
- ^ Atik, Nilufer (January 24, 2015). "PiYo: the work-out that won't make you cry". The Telegraph. UK. Retrieved March 30, 2015.
- ^ Carlson, Caitlin (December 26, 2014). "At-Home PiYo Workout to Stretch, Sculpt, and Strengthen". Shape. Retrieved March 30, 2015.
Well, that’s interesting to know that Psilotum nudum are known as whisk ferns. Psilotum nudum is the commoner species of the two. While the P. flaccidum is a rare species and is found in the tropical islands. Both the species are usually epiphytic in habit and grow upon tree ferns. These species may also be terrestrial and grow in humus or in the crevices of the rocks.
View the detailed Guide of Psilotum nudum: Detailed Study Of Psilotum Nudum (Whisk Fern), Classification, Anatomy, Reproduction