 Bottles of prune juice | |
| Nutritional value per 100 g | |
|---|---|
| Energy | 71 kcal (300 kJ) |
17.4 g | |
| Sugars | 16.4 g |
| Dietary fiber | 1 g |
.03 g | |
.61 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 1% .016 mg |
| Riboflavin (B2) | 5% .07 mg |
| Niacin (B3) | 5% .785 mg |
| Vitamin B6 | 13% .218 mg |
| Vitamin C | 5% 4.1 mg |
| Vitamin E | 1% .12 mg |
| Vitamin K | 3% 3.4 μg |
| Minerals | Quantity %DV† |
| Calcium | 1% 12 mg |
| Copper | 8% .068 mg |
| Iron | 7% 1.18 mg |
| Magnesium | 3% 14 mg |
| Manganese | 7% .151 mg |
| Phosphorus | 2% 25 mg |
| Potassium | 9% 276 mg |
| Selenium | 1% .6 μg |
| Sodium | 0% 4 mg |
| Zinc | 2% .21 mg |
| Other constituents | Quantity |
| Water | 81.2 g |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated.[3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products. It is an ingredient in many cocktails, such as the Purple Dragon,[4] or Constipolitan.[5]
Composition[edit]
Prune juice is 81% water, 17% carbohydrates, 0.6% protein, and contains negligible fat.
In the United States, bottled or canned prune juice contains "not less than 18.5% by the weight of water-soluble solids extracted from dried plums".[6]
Nutrition[edit]
In a reference amount of 100 grams (3.5 oz), canned prune juice supplies 71 calories, and is a moderate source of vitamin B6 (17% of the Daily Value), with no other micronutrients in significant content (table).
Phytochemicals[edit]
Prune juice and plums contain phytochemicals, including phenolic compounds (mainly as neochlorogenic acids and chlorogenic acids) and sorbitol.[7][8]
Production[edit]
Prune juice is often produced using hot extraction methods, whereby the prunes are cooked in hot water, becoming a liquid extract, which is then processed into juice.[3] The process of heating and extraction may occur several times with the same batch of prunes, with the collective extracts from each processing then mixed together to create the final product.[3] Prune juice is a mass-produced product.[9]
Prune juice is also produced as a concentrate, whereby low temperature water is used to create a liquid extract.[6] The concentrate has a high sugar content, and is used by food processors to enhance the flavor of and sweeten products, as a humectant to retain moisture in cookies and cakes, and as an ingredient in cereal bars to bind the ingredients.[10]
As a dietary supplement[edit]
Prunes may provide a natural laxative effect, and prune juice may serve as a natural laxative for cases of mild constipation.[11] In 1990, the U.S. Food and Drug Administration stated that "the common prune is an effective laxative".[6]
History[edit]
United States[edit]
Duffy-Mott began producing prune juice in 1933, which was purveyed under the Sunsweet brand name.[12]
The commercial distribution of prune juice in the United States first occurred in 1934, which "began with an output of only 40,000 cases".[9]
Other uses[edit]
Prune juice concentrate, prune extracts and plum extracts are sometimes used as an additive in tobacco products to enhance flavor.[10]
Toilet water[edit]
In central Pennsylvania during the early days of prohibition in the United States, some bootleggers sold a dangerous concoction facetiously referred to as whiskey, which was also called "toilet water", that consisted of various colognes, perfumes and prune juice mixed together.[13]
In popular culture[edit]
In the Star Trek episode "Yesterday's Enterprise", the Klingon character Worf is introduced to prune juice by Guinan.[14] He declares that it is a "warrior's drink" and begins to drink it regularly in subsequent episodes, even carrying the habit over to Star Trek: Deep Space Nine.[15]
In the series Suits, the character Louis Litt (played by Rick Hoffman) drinks prune juice.
Gallery[edit]
-
A prune juice label from 1870: "French Prune Juice – For giving age to and improving liquors"
See also[edit]
- Chocolate-covered prune
- Juicing
- List of juices
- List of plum dishes
- List of additives in cigarettes
- Suanmeitang – (sour prune drink), a traditional Chinese beverage made from smoked plums, rock sugar, and other ingredients
References[edit]
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ a b c Woodroof, J. (2012). Commercial Fruit Processing. Springer Netherlands. pp. 311–312. ISBN 978-94-011-7385-8. Retrieved March 15, 2019.
- ^ "Prune Juice - Purple Dragon Cocktail Recipe".
- ^ "Constipolitan Drink Recipe - Cocktail".
- ^ a b c Varzakas, T.; Labropoulos, A.; Anestis, S. (2012). Sweeteners: Nutritional Aspects, Applications, and Production Technology. CRC Press. p. 187. ISBN 978-1-4398-7673-2. Retrieved March 15, 2019.
- ^ Stacewicz-Sapuntzakis, M; Bowen, PE; Hussain, EA; Damayanti-Wood, BI; Farnsworth, NR (2001). "Chemical composition and potential health effects of prunes: a functional food?". Critical Reviews in Food Science and Nutrition. 41 (4): 251–86. doi:10.1080/20014091091814. PMID 11401245. S2CID 31159565.
- ^ Atherton, Matt (February 13, 2019). "Stomach bloating – the 80p fruit juice to get rid of trapped wind pain and tummy aches". Daily Express. Retrieved March 21, 2019.
- ^ a b Tressler, D.K.; Joslyn, M.A. (1954). The chemistry and technology of fruit and vegetable juice production. Avi Pub. Co. p. 40. Retrieved March 15, 2019.
- ^ a b "Additives in tobacco products: Prune Juice Concentrate". 2012. German Cancer Research Center.
- ^ Piirainen, Laura; Peuhkuri, Katri; Bäckström, Karin; Korpela, Riitta; Salminen, Seppo (July 1, 2007). "Prune juice has a mild laxative effect in adults with certain gastrointestinal symptoms". Nutrition Research. 27 (8): 511–513. doi:10.1016/j.nutres.2007.06.008. ISSN 0271-5317.
- ^ Canning Trade. Canning Trade, inc. 1966. Retrieved March 15, 2019.
- ^ Mcclure, Joe (February 24, 2019). "Prohibition in central Pennsylvania brought mixed results in first months". pennlive.com. Retrieved March 21, 2019.
- ^ James Van Hise (1992), Trek: The Next Generation, p. 111, ISBN 1-55698-353-0
- ^ Ethan Phillips, William J. Birnes (2012), Star Trek Cookbook, p. 126, ISBN 978-1-4516-8696-8
Further reading[edit]
- Sanders, S.W. (1991). "Using prune juice concentrate in whole wheat bread and other bakery products". Cereal Foods World (USA). ISSN 0146-6283. Retrieved March 15, 2019.
| Fruit juice |  | |
|---|---|---|
| Vegetable juice | ||
| Animal liquid | ||
| Related | ||
