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The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.^[1]

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week,^[2] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the weight lost is water.

Background[edit]

The origins of the diet are unknown, and it first gained popularity as a piece of faxlore in the 1980s. The cabbage soup diet has many names, usually linking the diet to a mainstream institution, including the "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet", and "Russian Peasant Diet". All of the institutions named have denied a link with the diet.^[3] As a general rule, most if not all forms of the diet emphasize that the dieter can consume as much cabbage soup as they want.

Criticism[edit]

Many individuals and medical professionals are critical of the diet.^[4] Most of the weight lost is water and not fat, and therefore not permanent. The amount of calories per day while on the diet is far lower than what is considered safe for long-term consumption.

Side effects of the diet can include dehydration, headaches, dizziness, nausea, fatigue,^[5] gas, bloating, muscle loss, brain fog and nutrient deficiencies.^[6]

References[edit]

^ Alters, Sandra; Schiff, Wendy (22 February 2012). Chapter 10: Body Weight and Its Management (Sixth ed.). Jones & Bartlett Publishers. p. 327. ISBN 978-1-4496-3062-1. {{cite book}}: |work= ignored (help)
^ "Cabbage soup diet from nowhere". New Straits Times. 1 May 1996. Retrieved 24 July 2010.^{[permanent dead link]}
^ "shmc.org". Archived from the original on 17 March 2009. Retrieved 12 June 2007.
^ Zelman, Kathleen M. "Weight Loss & Diet Plans: The Cabbage Soup Diet". WebMD. Retrieved 5 June 2013.
^ Cherney, Kristeen (14 November 2022). "The Cabbage Soup Diet: What Experts Say". Everyday Health. Retrieved 26 March 2023.
^ Huizen, Jennifer (26 February 2021). "What is the cabbage soup diet, and how does it work?". Medical News Today. Retrieved 26 March 2023.

External links[edit]

Utah State University commentary on fad diets

Human nutrition and healthy diets

Main articles: Diet; Dieting; Cuisine; Dietitian; Hunger; Leptin; Meal; Nutrition; Obesity; Staple food

Dieting

Basic types	Omnivore Plant-based
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Sustainable diets	Low carbon Planetary health
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Semi-vegetarianism	Ovo-lacto vegetarianism Pescetarian Pollotarian
Supplement diets	Bodybuilding supplements Meal replacement Therapeutic food
Non-solid diets	Liquid diets Very-low-calorie diet
Specific restrictions	Calorie restriction Cardiac diet Diabetic diet Elimination diet Fluid restriction diet Gluten-free Gluten-free and casein-free Intermittent fasting Low-sodium Low-FODMAP Low-carbohydrate Low-fat Low-fiber/low-residue diet Low-protein Monotrophic diet NPO Renal diet Soft diet Specific carbohydrate
Other diets	Entomophagy Cotton ball Pica DASH Inuit MIND Time Restricted Eating Liquid diet Ninja diet Raw foodism U.S. military
Fad diets	Cambridge Macrobiotic Master Cleanse Junk food Superfood Slow-Carb
List of diets	Diet food

Nutrition

Amino acids	Alanine Arginine Asparagine Aspartic acid Cysteine Glutamic acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Selenocysteine Serine Threonine Tryptophan Tyrosine Valine
Vitamins	Vitamin A Vitamin B₁ Vitamin B₂ Vitamin B₃ Vitamin B₅ Vitamin B₆ Vitamin B₇ Vitamin B₉ Vitamin B₁₂ Vitamin C Vitamin D Vitamin E Vitamin K
Minerals	Calcium Chlorine Chromium Cobalt Copper Iodine Iron Magnesium Manganese Molybdenum Nickel Phosphorus Potassium Selenium Sodium Vanadium Zinc

Nutritional
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Fad diets
Food-specific diets	Alkaline diet Banana and skimmed milk diet Cabbage soup diet Carnivore diet Clean eating Cookie diet Egg and wine diet Food combining Beverly Hills Diet Hay diet Fit for Life Fruitarianism Gluten-free diet Grape diet Grapefruit diet High-protein diet Lamb chop and pineapple diet Lectin-free diet Macrobiotic diet Milk diet Monotrophic diet Morning banana diet Mucusless Diet Mushroom diet No-Aging Diet Paleolithic diet Pegan diet Potato diet Raw foodism Raw veganism Rhubarb diet Superfood Uric-acid free diet Whole30
Low-carbohydrate / high-fat diets	Atkins diet Banting diet Bulletproof diet Calories Don't Count Drinking Man's Diet Dukan Diet Eat and Grow Thin Hal Huggins diet Hamptons Diet Kimkins Kordel diet Montignac diet Salisbury diet Scarsdale diet Slimming for the Million South Beach Diet Pioppi Diet Protein Power Rosedale diet Stillman diet Strong Medicine Sugar Busters! The 4-Hour Body The Cruise Control Diet Wahls Protocol Diet Wheat Belly diet Zone diet
High-carbohydrate / low-fat diets	Engine 2 Diet F-plan McDougall diet Ornish diet Nutritarian diet Pritikin diet Rice diet The Good Carbohydrate Revolution The Thrive Diet
Detoxification / fasting	5:2 diet Activated charcoal cleanse Breatharianism Breuss diet Celery juice diet Chase Dietary Method Detox diet Dubrow Diet Eliminating Diet Enzyme-Catalyst Diet Fasting mimicking diet Fat Flush Plan Hippocrates Diet Intermittent fasting Time-restricted feeding Juice fasting KE diet Master Cleanse No Breakfast Plan Orthopathy Protein-sparing modified fast The Fast Way To Health The Last Chance Diet Wheatgrass diet Wigmore diet
Other	Blood type diet Budwig diet Cotton ball diet Fletcherism Hallelujah Diet Hip and Thigh Diet Immune Power Diet Maker's Diet Seed cycling Sensa diet Swank diet Tongue Patch Diet The Cambridge Diet Very-low-calorie diet Werewolf diet
Related	List of fad diets List of food faddists Pseudoscience Quackery
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source: https://en.wikipedia.org/wiki/Cabbage_soup_diet

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Background[edit]

Criticism[edit]

See also[edit]

References[edit]

External links[edit]

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